What kind of physical condition do I need to be in to start?

Traditional karate training is physically demanding; however, students train at their own pace and within their personal limitations. We have students from 5 years old to 70 years old in our program. Once you begin training, you will see an increase in your physical fitness level, coordination, and balance. Feel free to call the studio and discuss any concerns you have about your ability to train in our karate system or any other questions with our Master Instructor.